Encouraging Words
Creating a simple, fulfilling and joyful life.
about
me
My main website:
Encouraging Coach
archives
reading
The Creative Call : An Artist's Response to the Way of the Spirit (Writers' Palette Book)
Hotel Pastis
I adore Peter Mayle's books and immersing myself in another culture
watching
Hitch
health
lots of water
joy
a night at home with books to read
home
working in the garden with my family
family
planning my daughter's bday party with her
sponsers
blogs
family
planning my daughter's bday party with her
sponsers
blogs
Swingset Reflections
Deep Fun
Keri Smith
Jen Gray
Applied Imagination
French Toast
Girl
The World According to Liz
Rebecca's Pocket
Jason Womack
Superhero Journal
Want Peace?
Bea's Diary
Maganda
Darylynn's Homework
Worthwhile
Sooo Grateful
Slacker Manager
Positive Psychology
Laurie's Success Blog
Powered by Blogger
© Beth Dargis 2002-2005
10/03/2003
I read a wonderful article from a newsletter sent out by Confidence World. It talks about how you are feeling at any given moment has to do with three things:1. What you are focusing on- what questions are you asking yourself, are you seeing things positively or negatively?
2. How is your physiology- are your shoulders slumped or held high, are you breathing well, are you smiling?
3. What language you are using- are you incensed or annoyed, depressed or a bit down, exhuberant or happy?
Each of these things are in your control, so you are able to change how you are feeling in a moment!
Post a Comment
posted by Beth Dargis on 10/03/2003 01:44:00 PM | ⊗