Encouraging Words
Creating a simple, fulfilling and joyful life.
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me
My main website:
Encouraging Coach
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reading
The Creative Call : An Artist's Response to the Way of the Spirit (Writers' Palette Book)
Hotel Pastis
I adore Peter Mayle's books and immersing myself in another culture
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Hitch
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lots of water
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a night at home with books to read
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working in the garden with my family
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planning my daughter's bday party with her
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family
planning my daughter's bday party with her
sponsers
blogs
Swingset Reflections
Deep Fun
Keri Smith
Jen Gray
Applied Imagination
French Toast
Girl
The World According to Liz
Rebecca's Pocket
Jason Womack
Superhero Journal
Want Peace?
Bea's Diary
Maganda
Darylynn's Homework
Worthwhile
Sooo Grateful
Slacker Manager
Positive Psychology
Laurie's Success Blog
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© Beth Dargis 2002-2005
11/02/2004
November's Health magazine has a few ideas for getting better sleep:Don't take naps
Don't sleep longer on the weekends
Don't smoke or drink alcohol before bed
Avoid exercising within 2 hours of bed time
Try to go to bed and wake up at the same time each day
Turn alarm clock away from you so you don't look at it in the middle of the night
If you can't fall asleep after 20-30 minutes get up and do something else (I like journaling or reading fiction)
Don't eat within 2-3 hours of bedtime
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posted by Beth Dargis on 11/02/2004 03:38:00 PM | ⊗